12 Amazing Exercise Motivators
1. Being slim
Getting slim is probably one of the top reasons why people exercise. After all, you have to burn calories to lose weight. If you are overweight, achieving a healthy weight makes you feel like you can do anything and gives you a boost of self-confidence unlike anything else.
2. New and improved wardrobe
A byproduct of getting fit includes a changing body that could use some new pieces in your wardrobe. After a few months of hopping on the treadmill a few times per week, take a walk through your favorite store to look at the new options you could incorporate into your closet.
3. Better digestion
You may not realize it, but exercise can even help improve the way your body processes food; especially if you suffer from gas, bloating, and constipation. Regular movement gets your internal system working as well, which means you digest food more efficiently. You will feel better, and your body will thank you for helping it get rid of more waste and toxins.
4. Better skin
This one may also come as a surprise, but exercising regularly helps to revitalize your skin. Working out gets your blood pumping to all of your organs, including your skin, which is the largest one of all. It also gets the blood pumping to your liver, which aids in detoxifying all parts of your body, including your skin.
5. Better sleep
According to the National Sleep Foundation, exercise during the day is a great way to fight insomnia. The foundation recommends working out first thing in the morning or during the early afternoon since exercising at night can have the opposite effect on your body.
6. Less stress
If you’re feeling stressed out from work or a fight with a friend, hit the gym or go for a walk. Countless studies have shown that exercise reduces stress in a number of ways. The endorphins released during physical activity help your body beat stress naturally.
7. Clearer mind
You know it is good for your heart, but did you know exercise is also great for your brain? As well as helping you achieve a clearer mind, you’ve probably heard about those mighty endorphins exercise releases into the body that make you happier. Because your brain is getting more oxygen, some studies even suggest that exercise can boost your memory.
8. Better posture
If you are having trouble with your posture, exercise can help with that, as well. Working your back muscles, abs, and shoulders can help prevent you from looking as if you are slumped over when you are sitting or standing. It can also help prevent your mom from telling you to “stand up straight” all the time.
9. Better personal life
If you want a better relationship with your partner, try working out more during the daytime. Exercise gets your blood pumping to all parts of your body, including those areas which are most aroused during intimate moments. Studies have also shown that regular exercise can help prevent erectile dysfunction.
10. More energy
If you find yourself feeling tired and sluggish all the time, you might be tempted to rest or take a nap, but in many cases, getting active can actually help. Studies have shown that working out early in the day helps people stay energized until it’s time to wind down for bed.
11. Longer life
If you want to live longer, jump up off the couch and start moving. Studies have shown that adding daily exercise to your life has the same effects as cutting out cigarettes. It can also help you prevent or manage health problems, including cancer, heart disease, and diabetes.
12. Boost the immune system
Not only does exercise help prevent big illnesses, such as some forms of cancer, it can also help prevent smaller ones, like the common cold. Studies have shown that people who do not exercise are twice as likely to pick up bugs, including colds and the flu, than those who stay active.