Discover How To Increase Brain Power
As the Baby Boomers age, we are reading and hearing more about memory issues in older people. In fact, we’re bombarded with frightening statistics about Alzheimer’s, brain fog, cognitive difficulties, “senior moments,” and more. To add to the problem, we live in a society where virtually everyone is constantly bombarded with information. For example, it’s estimated that the average office worker gets 75-85 emails each day, spending an average of 49 minutes per day just dealing with those messages. Add text messages, phone calls, and Web surfing, and most people are never out of touch, even at home or on vacation.
However, all this information has to be processed, and just like an engine that’s run too hot and too fast for too long, people as young as 30 are now reporting more and more signs of brain fatigue. Indeed, many people believe that “brain fog” – a condition of mild confusion or inability to think clearly—is normal in our modern world. It’s not; it’s a signal that the brain is not getting what it needs. If you are searching for how to increase brain power, you need to be educated as to what causes it. Here are some of the most common causes of brain fatigue:
- Insufficient hydration. The brain needs water, not soda or energy drinks, but H2O. Being dehydrated can cause other serious health problems as well.
- Nutrient deficiencies. Were you ever told that fish was brain food? Well, it is, largely because of the omega-3 fatty acids in some kinds of seafood. Other “brain-friendly” nutrients include the vitamin B, copper, calcium, and zinc. The modern diet, often heavy on carbs and sugars and not so rich in vitamins and minerals, may contribute to brain fog.
Finding supplements to add to you your diet are a good way to get the nutrients you may be missing on a daily basis. Learning how to increase brain power should be on everyone’s mind, with the proliferation of diseases later in life such as Alzheimer’s disease, you should do all you can right now so that your quality of life will stay with you longer.
- While not everyone is gluten-sensitive or allergic to peanuts, many people do have allergies they might not even realize they have, and these can affect brain function.
- Is anyone not stressed today? Physical or emotional stress will impact the brain’s function, as will fatigue. Many people skimp on sleep, and that’s hard on the brain, often leading to sluggish mornings that make you feel as if the day is going to drag on forever.
Learning how to increase brain power can lead to a better quality of life
So, what can you do to help your brain? Some solutions are easy. Swap out one soda or energy drink a day, and replace it with an 8 oz. glass of water. After a week, swap out two drinks and have water instead. While you’re drinking that water, add a multi-vitamin and some fish oil capsules to your routine.
When possible, cut back on processed and fast food. If you’re in a high-stress job, make a habit of stepping away at some point during the day. Even ten minutes away from your desk can help especially if you use that time to get outside and get some fresh air. Your brain likes oxygen as much as it likes water.
Finally, get some sleep. For most healthy adults, 7 hours is the minimum; 8 is usually better. Stop skimping by on 6 hours and then trying to catch up on the weekends. Turn off the phone, the computer, and the television, and get a good night’s sleep. If you’re used to going to bed very late, start turning in 15 minutes earlier each night until you’re in bed for 8 hours. Don’t worry if you don’t sleep right away; most people take 15 to 20 minutes to fall asleep. Give your body and mind time to relax.
Cognitive games online are a new medium when learning how to increase brain power
In addition, if you feel your brain is not working at peak capacity, exercise it. There are many formal brain exercises available online, such as Lumosity, but some of the easiest can be done by anyone. Read a book. Work a crossword puzzle. Learn something new, even if it’s only a new way to make spaghetti. Your brain needs exercise or like your muscles, it will grow flabby. Be sure to give it the right kind of workout.