Home Remedies For Constipation
Constipation is a common condition that can occur to anyone at any time. It can happen especially in today’s world where people are very busy and do not always take the time to eat properly. Or, perhaps your constipation is due to other causes like a pregnancy or some medication.
Why to use natural home remedies?
If you are constipated, you may be tempted to try an over-the-counter laxative in order to find relief. However, these medications can cause stomach irritation and they can work unpredictably. In addition, they can cause other problems for your body if they are used over time and they can also upset your body’s balance. Because of this, you may not be able to use them if you have other health conditions, such as pregnancy.
You may be looking for home remedies for constipation for many of the reasons above. The truth is that there are many different types of natural methods. In fact, you may have many of these already in your pantry.
Remember that each person’s body is different; what works for one person may not necessarily work for you. But there are many different options. Just keep on trying until you find the remedy that works for you.
Keep on moving
One of the best natural remedies for constipation is to get moving. Literally. Exercise is great for you and for your digestive system. Exercise can really have an effect on your body both inside and out.
However, sometimes you just aren’t able to exercise to keep your body working properly. For example, if you are on the road traveling with work or if you cannot exercise due to complications in your pregnancy, this remedy isn’t going to help you very much. If this is the case in your particular situation, keep on reading for more constipation remedies.
Ingredients helping to get relief
Coffee can be very helpful. The stimulant in the coffee can stimulate your digestive tract to start working. This is another reason why you might want to start your day with a cup of coffee.
Some people do not like coffee however. If this is true for you, do not despair or force yourself to drink coffee because you think you must. There are other remedies that you can try.
Honey is also another natural laxative. You can try taking 1 tablespoon of honey several times a day. The best part about this remedy is that it doesn’t require a lot of special effort.
Most people like the taste of honey. In addition, some people claim that taking some honey each day can reduce the severity of allergies. You may be able to find relief for more than one of your ailments by using this natural remedy!
Molasses can also be used as a remedy for constipation. If you want to try this method, be warned that molasses is very high in both sugar and calories! To use this method, take 2 tablespoons of molasses in the evening before you go to bed.
If you do not have honey and molasses on hand you can try taking a few tablespoons of cooking oil. Most people have cooking oil like vegetable oil or canola oil readily on hand. If the thought of drinking cooking oil makes you sick to your stomach, you can try drizzling the oil over some lettuce to make it more appetizing.
If you decide to use this method, you need to know a few things. First of all, this treatment should only be used when necessary and not on a regular basis. Use this only when necessary and no more than a day or so.
Secondly, there can be a lot of calories in oil. If you are watching your diet, you might want to know that before trying this method to find relief from your constipation.
Water is actually one of the best natural home remedies for constipation. Of course, you know that it is important to stay hydrated and that experts recommend drinking at least 6 to 8 glasses of water per day. If you haven’t been drinking that many glasses of water, you just might want to try.
Drinking water and staying hydrated really helps your body to work at maximum efficiency. This means that solving your problems can be as simple as making sure that you drink enough water each day. If you are pregnant, or if you live in a very humid climate, staying hydrated is very important.
Some people do not like the taste of water and complain that this is why they don’t drink enough of it. Today, there are many different types of water flavoring products available at many retail stores. In addition, you can flavor your water at home very easily by dropping a thin slice of lemon into your glass.
One of the most well-known home remedies for constipation is adding fiber to your diet. Some people take fiber pills and others use a powder which they mix with juice. If you do not like the taste or the expense of these products, you might want to try natural ways to increase your intake of fiber.
You can increase your intake by increasing the amount of fruits and vegetables in your diet. Bananas and apples are great for your system. Just be sure to eat the apple peel too. Salads are another great source of dietary fiber as are sesame and sunflower seeds. You may want to sprinkle a handful of these on your salad.