Managing Cholesterol Naturally

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Organizations like the American Heart Association (AHA), we have learned a lot about cholesterol and how it affects our health. Thanks to these educational organizations, we know that high cholesterol levels may increase our risk of heart attacks and strokes and, by lowering these levels, we can reduce these risks and keep the heart and the blood vessels healthy. We also know that our cholesterol levels can be improved with exercise, diet and weight loss.

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Although we have learned a lot through these educational organizations, there are still some misconceptions about cholesterol. One is that not all cholesterol is harmful. There are good and bad forms of cholesterol and a good balance between the two is what is needed for a healthy heart. Because so much emphasis is placed on reducing levels of bad cholesterol, not enough attention is paid to the benefits of raising levels of good cholesterol (HDL). The research stated that the increase in HDL levels may provide even greater protection against cardiovascular disease than simply reduce levels of bad cholesterol. Raising HDL levels with only 1%, the risk of heart disease can be lowered by 2% in men and 3% in women. Many studies have shown that low levels of HDL cholesterol is an independent risk factor for heart disease. This is very important because we have learned that despite efforts to change a person’s diet and exercise habits, cholesterol levels some people are still healthy.

cholesterol

The drugs prescribed to lower cholesterol are now available and have been tested by multiple studies to be very successful. The effectiveness of statins in reducing LDL (bad cholesterol) has produced highly significant reductions in heart attacks and strokes. While these medications help to decrease cholesterol levels, side effects must be considered. Statin drugs can cause irritation of the liver, lower levels of CoQ10 in the body, are associated with myopathy, and even linked to a rare condition called rhabdomyolysis, and sometimes fatal. These drugs also have relatively little effect on the levels of good cholesterol (HDL cholesterol). Fortunately, there are safe and effective solutions available that can help you monitor your cholesterol levels naturally. But first we must review what we know about cholesterol and heart disease.

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Cholesterol is a fat-like substance needed to help digest fats, strengthen cell membranes, produce hormones and insulate nerves. Although it is found in every cell of the body cholesterol is primarily in the liver and cells lining the small intestine. Although our bodies produce all the cholesterol we need, we also get cholesterol from the foods we eat, such as egg yolks and organ meats. All foods of animal origin contain cholesterol, while plant-derived foods, including peanut butter and avocado, no cholesterol at all.

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Cholesterol is important for many body functions. However, too much cholesterol in your blood is extremely dangerous. After blood cholesterol reaches high levels, it builds up on artery walls, thereby increasing the risk of blood clots, heart attacks and strokes. If cholesterol blocks a coronary artery, providing the heart of oxygen and nutrients decreases, leading to coronary heart disease, angina pectoris, or heart attack.

heart disease

Because cholesterol and other fats can not dissolve in the blood and therefore can not travel on their own, have to be transported to and from cells by lipoproteins. The two major lipoproteins are low density lipoprotein (LDL or bad cholesterol) and high density lipoprotein (HDL or good cholesterol) LDL transport cholesterol around the body cells and cause atherosclerosis by clogging our arteries with fat. On the other hand, HDL prevents the accumulation of fat taking it away from the arteries and liver, where it can be eliminated. Despite high levels of LDL are associated with cardiovascular disease, high HDL can drastically reduce your risk of heart disease. As a result, the AHA has established three guidelines to keep your heart healthy: HDL levels above 40 for men and above 50 for women, LDL levels between 100 and 159, and total cholesterol (HDL and LDL) of less than 200.

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Triglycerides are fats used as fuel by the body and a source for metabolism. These levels can vary easily, but increased levels are almost always a sign of excess carbohydrates and sugar intake. The high levels of triglycerides that blood is less able to carry oxygen and are another factor for cardiovascular disease. Fortunately, the HDL and LDL mixture mentioned above can safely and effectively lower triglyceride levels.

It has been shown that high levels of HDL cholesterol are inversely related to coronary disease risk. However, what people do not realize is that there are different subtypes of HDL, as HDL-2 and HDL 3 -. HDL-3 is produced by the liver and intestines and is responsible for scooping free cholesterol from the blood vessel walls. The cholesterol carried by HDL-3 is chemically modified to form a larger subtype, known as HDL-2, or mature HDL. HDL- 2 cholesterol transported to the liver for processing and disposal, and that its molecules are being recycled into the bloodstream. Research has shown that HDL-2 offers more protection for the heart because it moves cholesterol away from artery walls, and has a greater number of receptor sites that lets you take a greater amount of cholesterol to the liver.

Although many of the prescription drugs have been developed to reduce bad cholesterol, there are very few drugs that target good cholesterol. Therefore, patients with low HDL cholesterol, of course, can not alter these levels through diet and exercise, have limited medical options to reduce your risk of heart disease. multiple nutrients have been clinically shown to favorably alter the levels of good cholesterol as vitamins C, E, B6, B12, niacin, folic acid, magnesium and selenium, with protein-building amino acids, powerful antioxidant and coenzyme Q10 , alpha lipoic acid, N-acetyl cysteine, and policosanol, and extracts of hawthorn, garlic, grape seed, and soy isoflavones. Although this combination of HDL-boosting does not lead to a significant reduction in LDL cholesterol, antioxidants found in this formulation can help stabilize and prevent the accumulation of LDL in the arterial wall.

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This formula combines essential vitamins and minerals in the levels recommended by the American Heart Association. Contains amino acids, antioxidants and botanicals that have been used safely for years. There were no serious adverse effects were found after supplementation and the combination is safe to use with statin drugs.

The plant sterols, which is found in nuts, vegetable oils, corn and rice are structurally similar to cholesterol and are capable of blocking its absorption. Each day the liver receives approximately 800 mg of cholesterol due to absorption through the intestinal receptors. After entering these channels, cholesterol is absorbed into the bloodstream. Because plant sterols are similar to cholesterol, they fit perfectly into these receptor sites and block the absorption, which allows cholesterol to remain in our intestines. A large amount of plant sterols reduce the amount of cholesterol transported from the intestinal tract to the liver. This reduction in cholesterol causes a reduction in LDL levels.

vegetable oils

Even if a person does not have high cholesterol levels, reducing the bad and raise good cholesterol greatly reduces your risk of developing chronic heart disease ever. Due to side effects, doctors often prescribe statins to people without actual heart disease of high levels of LDL cholesterol. Instead, they recommend dietary changes. The combination of increased HDL-and LDL – pantethine and plant sterols decrease effective mix can help people with heart disease, cholesterol levels, uncontrolled high triglyceride levels, or people who just want to improve their heart health.

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