Use Tea To Lower Cholesterol
Cholesterol is a health issue for many Americans. High levels of LDL cholesterol is a factor that leads to heart disease. LDL cholesterol is what contributes to clogged arteries. The arteries become clogged and LDL cholesterol was reduced when it circulates in the blood oxidizes and hardens on the plate. The more LDL cholesterol circulating in your blood has the largest amount of plaque that will develop.
A second type of cholesterol known as HDL cholesterol is what we refer to as good cholesterol. This form of LDL cholesterol carries cholesterol to the liver, where you can spend outside the body. That’s why we must have high levels of HDL cholesterol. However, when our levels of LDL cholesterol are high, our HDL levels are typically low.
If you are trying to lower their LDL cholesterol levels and increase HDL cholesterol levels, there are several things you can do.
The first is to watch your diet. Avoid foods high in saturated fat and cholesterol like butter, eggs and red meat can help reduce LDL cholesterol levels. In addition, you can help raise HDL levels by replacing saturated fats in your diet with healthy fats like olive oil, canola oil, avocados and nuts. These fats raise our HDL levels and stay healthy.
Second, to reduce LDL cholesterol levels, it is important to exercise. Walking is an excellent way to help reduce your cholesterol levels and help lower blood pressure, too.
If you are overweight, losing weight will help lower cholesterol levels, too. Making dietary changes mentioned above and are beginning to exercise should drop a few pounds more easily. If you smoke, stop. Smoking significantly increases the risk of heart disease.
His cholesterol level is also affected by their heritage. Some people are prone to high cholesterol levels even if they exercise regularly and eat a healthy diet. If you fall into this category, may require medication in addition to lifestyle changes in order to keep your cholesterol under control.
Another way to help reduce LDL cholesterol levels is to drink teas. Green tea has been shown in many studies to help prevent LDL cholesterol from oxidation and becomes a plate. These studies have suggested that even if your LDL cholesterol level is high, drinking tea can prevent the causing a problem.
However, it seems that drinking tea may actually have the power to lower levels of blood cholesterol, too. A study by the University of Hong Kong studied various types of Chinese tea and its effect on cholesterol in rats. The rats were fed with a whole-cholesterol diet for one week before the study began. Then the rats were divided into several groups. Each group was fed a different type of tea, and follow-cholesterol diet for eight weeks. A control group of rats were given water instead of tea.
The types of tea used for evaluation including Jasmine, Iron Buddha, Pu-erh, oolong and green tea. The reason that various types of tea were used to evaluate whether fermented teas are as effective at reducing cholesterol as those who are not fermented. Green tea is completely unfermented, Jasmine tea is slightly fermented, and oolong and Iron Buddha are semi-fermented. Pu-erh is fully fermented tea.
In addition to measuring cholesterol levels in mice in the study, weight and fattiness of the liver was also measured.
This study concluded that tea had been minimally fermented (Jasmine and Tea green) had a significant effect in both serum and liver cholesterol levels. In addition, these teas reduced the weight and liver fat. These teas were able to significantly reduce cholesterol levels, while the fermented tea and water did not. The levels of triglycerides and HDL cholesterol were not significantly different between groups.
Therefore, it seems that green tea can be a powerful way to help lower your cholesterol, especially when combined with a healthy diet and exercise. Combining the results of this study with those of previous studies, we can conclude that consuming tea, particularly green tea, may be able to help reduce the actual level of LDL cholesterol circulating in your blood and also may be able to prevent the cholesterol that is there from oxidizing and makes the plate.
If you are struggling to get their cholesterol under control, green tea is definitely worth a try. No side effects and is well tolerated by most people, even those who are sensitive to caffeine. And also help lower your cholesterol, green tea may have other benefits.
Green tea can help you lose weight and may prevent heart disease, diabetes and cancer. Green tea can be a complement to your diet that can help with many health problems that Americans suffer today.