Useful Foods For Lowering Cholesterol
An important role in the management of cholesterol in your body. In addition to a well-managed lifestyle and proper medication, it is mandatory that you switch to fat, cholesterol free healthy diet to manage cholesterol. If you are suffering from the blood and high cholesterol problem, it is clearly having a high level of LDL, then you should consider three important factors in relation to their selection on the food to reduce cholesterol. These three factors are – fat saturated fat, trans fat and cholesterol. It is advisable to make the food absolutely free of these three components of the diet.
Or at least limit your intake of these three components of the diet. This article illuminates the food referred to levels lower cholesterol in your body. You can add any of these foods to your diet to control your blood cholesterol.
Beans, peas and lentils
This is a food suitable for lowering the level of cholesterol. Beans, peas, lentils and consist of high- soluble fiber, which effectively manages cholesterol levels in your body. You can always prepare a colorful salad dishes using these nutrients, and keep yourself and your loved ones healthy. Oatmeal is a great morning of food with fiber. Other than that, you can eat apples, carrots, barley, and oats to meet the need of soluble fiber.
The beans are great for you, but if you are buying grains and prepared, read the label carefully. Cooked grains are often added saturated fat and cholesterol.
Isoflavones are found naturally in soy products is thought to mimic the role of hormones that help in regulating cholesterol in the body. If you really care about reducing cholesterol, it is imperative that you take a minimum of 25gms of soy protein as part of your daily diet. You can take soy yogurt, soy burgers, soy low, soy nuts, soy milk, tofu, tempeh and your regular diet.
Fish is a food ideal for lowering the level of cholesterol. Fish contains omega 3, which is beneficial in reducing high blood cholesterol. It especially provides protection against LDL cholesterol. Omega-3 fatty acids are usually found in mackerel, salmon, herring, sardines, tuna and halibut. Fish are the perfect choice for omega-3 fatty acids, but you can also opt in walnuts, flax seeds, or almonds, to have the same benefits.
Mono-saturated fats can effectively lower the cholesterol level High blood, especially “bad” or LDL one. It has the capacity to raise the amount of HDL cholesterol in the system. Olive oil is rich in mono-saturated fats. Therefore, you can switch to this food great for lowering cholesterol, particularly during cooking or salads.
Flax seed is a food perfect for lowering the level of cholesterol. It is in protein, fiber soluble omega-3 fatty acids. It consists of useful component called lignans. Lignans offers protection against cardiovascular problems by lowering LDL cholesterol. Other than that, it is assumed that linseed is the ability to fight against some cancers such as breast and colon cancer. It also helps protect the body from diabetes.
Garlic is known as the pride kitchen. Its medicinal properties are highly respected among the various cultures for hundreds of years. It has the capacity to tackle various cardiovascular diseases like high cholesterol, atherosclerosis and hypertension. According to the results found in scientific studies, garlic helps reduce cholesterol. Garlic has two compounds, known as allin and allicin. These two compounds are supposed to interfere with the function of cholesterol metabolism in the liver. In addition, garlic also regulates the amount of cholesterol released into the bloodstream.
Vitamin C and E
These two vitamins are known for their anti-oxidant property. They can help reduce cholesterol in the body. The main sources of vitamin C that are derived are cabbage, oranges, potatoes, peppers, kiwi and strawberries. On the other hand, for vitamin E in your diet, you can easily depend on various healthy foods such as avocado, broccoli, mango seeds, Brazil, peanuts, almonds and sunflower seeds.
Canned and other preserved vegetables often have sodium added during processing. Sodium has been found to lead to hypertension in some people.
Many food companies are starting to can vegetables with less sodium. If you like the ease of buying canned vegetables, but are concerned about the sodium content, be sure to look for these brands. Better yet, select fresh or frozen vegetables.
Eat foods high in fats in moderation
The coconuts are high in saturated fat, so enjoy in moderation.
Obvious foods to avoid would be those that are high in saturated fats and oils such as animal products or processed foods. The elimination or drastic reduction of saturated fat will get you on the way to lower cholesterol. Give yourself credit for their decision to choose healthy foods. If you take the time to choose healthy foods, you’ll likely have a long and healthy life to enjoy them.