Improving Your Life With Healthy Food And Exercise
Introducing a healthy diet and exercise plan into your life can dramatically help you look and feel great. Eating right and staying mobile reduces the risk of certain illnesses and creates a sense of well-being. There are many exercise and diet plans to choose from, and you can choose the perfect one for your body. A healthy diet and exercise help you to live longer, control your weight, boost your energy, improve your mood, and make life more interesting.
What are the health benefits of a healthy diet and exercise?
Eating healthy and exercising regularly help to reduce the risk of certain diseases. These include heart disease, osteoporosis, type-2 diabetes, hypertension, and some cancers. A healthy diet should consist of vegetables, fruits, whole-grain foods, low-fat dairy products, and lean meats. Eating these foods and avoiding excessive fat, sodium, sugar, and cholesterol helps to keep the organs in your body functioning properly. Regular exercise works with proper nutrition to keep your body strong.
How do healthy foods and exercise help control weight?
Regular exercise and a nutritious diet help you to lose weight safely and to maintain your target weight. Exercise burns fat and calories as it tones your muscles. Healthy food keeps you from packing on extra calories and filling your body with unhealthy fats and sugars that contribute to weight gain. If you exercise for at least 30 minutes a day five days a week, you can lose weight at a healthy rate and keep the weight off. Staying away from saturated fats, sugar, and processed foods can achieve the same thing. Both factors increase your metabolism, and that is what allows you to keep the pounds off.
How do healthy foods and exercise boost energy?
The combination of a healthy diet and regular exercise keeps your body from feeling sluggish. It seems counter-intuitive that exercise would give you more energy instead of making you feel more tired, but studies have been conducted proving that exercise actually increases energy levels. Exercise improves blood circulation and raises your metabolism, and this creates healthy energy levels.
Foods with a lot of sugar and carbohydrates energize your body for a short amount of time, but then you crash and feel even more fatigued than before. The empty energy found in such foods fluctuates your insulin levels and affects your energy. Natural foods, such as fruits and vegetables, give you natural and healthy energy from all of the nutrients and vitamins contained in them.
How do healthy foods and exercise improve your mood?
Exercise boosts serotonin in your brain. Serotonin is a natural chemical in your body that produces feelings of happiness, contentment, and relaxation. A runner’s high is a feeling of euphoria that often occurs after strenuous exercise. The “high” is actually a boost in the chemicals in your brain that cause feelings of elation. Certain foods, such as those high in omega-3 fatty acids, help to combat depression. These types of foods affect the neurotransmitters in your brain and help to make you feel happy.
How do healthy foods and exercise make life more interesting?
A combination of a healthy diet and regular exercise can make your life more interesting by creating a new and interesting lifestyle. Exercise and healthy eating become sort of a hobby or a healthy addiction for many people. Switching up your exercise routine and trying new healthy foods gives you a diverse lifestyle, and you are less likely to become bored. Playing on a sports team or entering races make life more fun. Exercising and eating at healthy restaurants with friends, family, and co-workers give you an opportunity to spend time with those you care about in a healthy and fun way.
With all of the benefits of healthy eating and regular exercise, there is no excuse not to improve your lifestyle. Healthy lifestyle choices allow you to feel and look your best. Instead of reaching for a soda when you want something sweet, grab a piece of your favorite fruit. When you feel sluggish after a long day at the office, take a brisk evening stroll or jog instead. Replacing unhealthy habits with healthy ones is a rewarding way to change your life.