Top Body Detoxification Tips
For those who want to take a whole body approach to detoxing, a holistic detoxification diet is the best way to do so. Unlike short term diets, the aim of this diet is not to lose weight. Although weight loss is a much-welcomed side effect, the aim is to become healthy. As a result, you should experience an overall sense of wellness. Follow these five tips to promote health, healing, and wellness.
Do: Eat clean
If you can cut processed foods from your diet, you will be eating clean enough to detox. This means anything containing refined sugars. In addition to this, you should consider eating organic fruit and vegetables. As non-organic varieties have often been produced using pesticides, they are hard to detox on. You can make this more affordable by growing your own.
Do: Drink plenty of water
A large number of people are dehydrated and don’t even know it. Dehydration is very serious and completely hinders the body from ridding itself of toxins. Every cell needs water to do its job properly. A dehydrated body functions very poorly. If you have frequent headaches, dry skin, joint pain, or lethargy you could be dehydrated.
Water accounts for around 60 percent of your body, so you should make sure you incorporate it into your diet. Try to aim for six to eight glasses on a daily basis. If you exercise, you should make sure you drink water before, during, and after. When you provide plenty of fresh and filtered water, your kidneys will be able to flush out dangerous toxins and you will find that many of your ailments disappear.
Do: Try supplements
There are supplements you can add to your diet to adjust to changes in blood sugar. Taking chromium on a daily basis should help you ensure you do not experience periodical dips. In addition to this, you should take milk thistle to provide your liver with some support. Your liver is the organ that plays the largest role in detoxing your body. As such, supporting it is essential.
Do: Manage stress
If you are highly stressed, your body will not be able to detoxify effectively. You will hang on to fat and because many compounds are stored in the fat layers, you will remain highly toxic. Practice such things as meditation, get plenty of sleep, and learn to approach concerns in your life positively. Research has shown that stress can lead to a plethora of health conditions such as heart disease, high blood pressure, chronic pain, and diabetes.
When you are conscious of healthy lifestyle choices, whole body detoxification takes care of itself. There is no need for a special plan or pill; the body knows exactly what to do. However, if you consume a diet that is high in processed foods, don’t manage stress well, or live a sedentary lifestyle your body remains in a constant state of imbalance. Provide what you body needs to be healthy and it will do the job of cleansing without you even knowing that it is happening.
Don’t neglect exercise
If you want to try holistic detoxification, you should never rely solely on your diet. Exercise is the best way to ensure your heart stays healthy. Daily exercise helps to accelerate the detoxification process and aids in both circulation and digestion. In addition to this, exercise introduces fresh oxygen into the body and pushes toxins out in sweat. As a result, you can keep your weight down easily. Adapting a regular exercise routine is an integral part of the process and is necessary for optimal health. Even a brisk 20-minute walk daily helps with not only weight loss, but also with the removal of dangerous compounds. If possible, exercise outdoors.
Don’t skimp on sleep
On a daily basis, your cells are changing and growing. Some of them even die. When you sleep, you give your body the opportunity to repair the cells that have become damaged. It is advisable to get between 6 and 8 hours a night. If you struggle with sleep, try taking a magnesium or hops supplement.
Don’t punish yourself
If there are days when you would like to treat yourself to chocolate, do it. Holistic detoxification is not about taking a completely puritan approach to dieting. It is about ensuring you strike the right balance. Everybody is allowed their break days, and that includes you. As long as these days are the exception and not the rule, you do not have to worry about harming your body.
As holistic detoxification is a lifestyle choice and not a diet, you should not enter into it with the aim of losing weight. By focusing on overall wellness, you will find that weight loss comes as a welcomed side effect. If you find this way of living challenging, ease yourself into it gently. Within time, you should find that your healthy habits come easily.