Almond Breakfast Cereal Nutrition


It is an old clich√© that breakfast is the most essential meal of the day. In spite of this, far too many people skip it with their busy schedules and jam-packed daily to-do lists. It has been proven that this single meal can offer many benefits to dieters including boosting your metabolism, kick starting your energy levels, giving you more servings of fruits and vegetables in a day, and curbing your urge to overeat when you’re famished by lunch. Breakfast doesn’t have to be an enormous meal that takes time to prepare. There are many breakfast cereals on the market that will give you a host of good things in one single bowl. Recently, cereal makers have begun adding heart-healthy almonds to the mix with greater frequency. Choosing one of these almond cereals on your grocery store shelves could be the nutritional boost you need to face your day.


Vanilla Almond

Special K cereals have long been a dieter’s friend. In fact, the cereal maker markets many of its products based on this fact alone. Its Special K Vanilla Almond includes whole grain cereal flakes, honey, rice, vanilla, and sliced, roasted almonds. One serving is considered 3/4 cup of dry cereal. One serving delivers only 110 calories; 150 calories if you add 1/2 cup of skim milk as most people would. The cereal only has 1.5 grams of fat per serving and 25 grams of carbohydrates. Of the carbs, 3 grams are dietary fiber and 2 grams are protein making your net carb intake from this cereal serving only 20 grams.

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One bowl also packs a bunch when it comes to vitamins and minerals important to healthy living. One serving offers 45 percent of your daily recommended intake of iron, 35 percent of vitamin c, thiamin, riboflavin, niacin, vitamin B6, folic acid, and vitamin B12. You’ll also get 15 percent of recommended vitamin A and 10 percent of vitamin D.

GoLean Honey Almond Flax


The Kashi brand of food products is committed to delivering healthy foods in a convenient way making people more likely to eat what’s good for them. Its GoLean line includes several high protein products that will give dieters more of what they need to be successful in their weight loss efforts. GoLean Honey Almond Flax cereal features clusters of honey, almond, flax seeds, and whole grains. One serving is considered to be 1 cup of dry cereal which has 200 calories. There also are 5 grams of fat, 8 grams of fiber, and 9 grams of protein per serving. Kashi says the cereal will make you feel fuller longer since its protein count is higher than other breakfast options on the market. Its Honey Almond Flax cereal also delivers something that most cereals don’t and that’s 500 milligrams of Omega-3 Fatty Acids.

Oatmeal Crisp Crunchy Almond

General Mills Oatmeal Crisp Crunchy Almond is only one of a number of diet-friendly cereals the food company makes. It’s made with whole grain oats, whole grain wheat, almond pieces, honey, and cinnamon. One serving is 1 cup of cereal or 80 grams. Each serving has 230 calories, 4 grams of fat, and 47 grams of carbohydrates. Net carb intake with Oatmeal Crisp Crunchy Almond is 36 grams when you consider dietary fiber and protein included in the total carbohydrate count. One bowl also will deliver 50 percent of your daily recommended iron, 20 percent of vitamin B6, and niacin, and 10 percent of folic acid, phosphorous, and magnesium.

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Honey Bunches Of Oats With Almonds

Post’s Honey Bunches of Oats and Almonds is said to provide more than nine essential vitamins and minerals with each bowl. It’s comparatively low on calories considering other almond cereals and one serving, 3/4 cup of dry cereal, has only 130 calories. It’s made with whole grain wheat, whole grain oats, almonds, rice, wildflower honey, and cinnamon which combined offers 10 grams of whole grains per serving. One serving also has 2.5 grams of fat and 26 grams of carbohydrates. You’ll also get 60 percent of your daily recommended iron, 25 percent of your riboflavin, vitamin B6 and B12, niacin, and thiamin, and 15 percent of your required vitamin A.

Raisin Bran Cinnamon Almond

Kellogg’s Raisin Bran has been a staple on American breakfast tables for generations. Its Cinnamon Almond variety is a relatively new twist on the old favorite made with whole grains, raisins, wheat bran, almonds, cinnamon, and honey. One serving is 1 1/4 cups of dry cereal which has 200 calories. The calorie count increases to 240 when eaten with 1/2 cup of skim milk. Total fat is only 1.5 grams and total carbs are 47 grams. You’ll get 25 percent of your daily recommended iron, riboflavin, niacin, vitamin B6, folic acid, and vitamin B12. The serving also provides 15 percent of your needed phosphorous and magnesium, and 10 percent of your required zinc, vitamin A, and vitamin D.


Breakfast can be a dieter’s best friend along with overall healthy eating and regular exercise. Eating a bowl of nutritious cereal in the morning, especially one with hefty helpings of whole grains and protein will make you feel fuller longer. This full feeling will translate to less snacking and a decreased chance of overeating because you feel famished. Add to all of these pluses, the heart-healthy benefits delivered by almonds. Any of these almond breakfast cereals are a winner and a whole lot better than skipping the most important meal of the day.

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