Foods That Help You Live A Healthy And Longer Life
Apples are considered powerful foods because of their numerous health benefits. They can reduce cholesterol levels, minimize intestinal diseases, prevent cancer, control insulin levels, strengthen the heart, prevent kidney stones, lessen risk for respiratory diseases, improve skin, and support weight loss.
An apple a day does more than keep the doctor away. Eating an apple daily may help you live longer. Aside from housing a powerful dose of soluble fiber and antioxidants, apples are rich in quercetin and pectin.
Almonds help prevent heart diseases by lowering low density lipoprotein (LDL), or bad cholesterol. They are high in fat, but still promote weight loss. Eating almonds will make you feel full longer, preventing you from overeating. They are also rich in protein, which helps build muscle tissues.
Bananas are rich in potassium, which regulates blood pressure, and fiber, which improves digestion. They can also help overcome depression, regulate blood sugar, prevent muscle cramps, relive anemia, support weight loss, and prevents heart attack and strokes.
These contain a lot of good fat, which is good for the heart. Avocados are also recommended for those who have a history of cancers. These can prevent prostate cancer and strokes. Furthermore, avocados contain lutein, which is essential for keeping the eyes healthy.
Cantaloupes contain potassium and vitamins A and C. They are also alkaline in nature, so they can regulate pH levels to keep your body strong against toxins and free radicals. Free radicals make you more susceptible to sickness, from the common colds to heart diseases.
Broccoli contains phytonutrients that help cleanse the body of toxins and free radicals. It’s rich in fiber, potassium, protein, and vitamin C. It assists in regulating blood sugar levels, promoting healthy eyes, and reduces the risks for heart diseases.
Blueberries may be tiny, but their anti-aging properties are mighty. Blueberries are rich in disease fighting anti-oxidants and polyphenols. Additionally the nutrients in blueberries protect against age-related brain changes, preventing dementia and Alzheimer’s disease.
Beans are chock full of soluble fiber and protein and don’t contain the saturated fat found in red meat. Studies have shown that people who regularly consume beans may actually eat less red meat, taking in less saturated fat. Additionally, the soluble fiber in beans keeps the digestive tract healthy, fighting off colon cancer and other digestive disorders.
These are good for the skin, heart, bones, and hair. Cashews are rich in a certain type of flavonoid that keeps cancer cells from dividing. Studies show that cashews prevent colon cancer. Other studies showed that these reduce the risk of developing gallstones in women.
Carrots don’t just promote good vision. These can also effectively prevent cancer, stroke, and heart diseases. Eating carrots regularly can slow down the aging process, cleanse the body from toxins, keep skin looking good, and keep teeth and gums healthy.
Antioxidant rich cranberries have long been hailed for their power to fight against urinary tract infections. These little berries pack a lot more punch than just fighting against UTIs. They contain so many antioxidants and nutrients that fruit flies that were given cranberry juice supplements lived 25 percent longer than fruit flies that weren’t. Scientists believe this effect will extend to humans if humans supplement their diets from a young age with cranberries.
Whole grains are nutritional powerhouses with grains like oats being packed full of disease-fighting compounds. Studies have shown that those who eat a diet rich in whole grains keep their hearts healthier and reduce the risk of diseases that lead to heart problems.
Just because nuts are high in fat does not make them unhealthy. Just the opposite, in fact. The fat found in nuts is polyunsaturated fat, which protects our bodies from heart disease. Additionally many nuts are rich in anti-aging omega-3s.
It should come as no surprise that spinach is a disease fighting heavy hitter. Packed full of full of folic acid and vitamins A and C, spinach protects against cancer, heart disease, and mental disorders. While spinach can be eaten cooked, the best way to reap the rewards of eating spinach is to eat it raw in a spinach salad.
Olive oil is rich in anti-inflammatory ingredients. When the body is less inflamed, it is less susceptible to an array of diseases and problems, including heart disease, diabetes, Alzheimer’s disease, and cancer. In addition, olive oil contains heart-protecting monounsaturated fat, which helps lower cholesterol.
Eggplants are rich in calcium, iron, and other nutrients like vitamin K, which is good for preventing blood clots. These also contain high levels of fiber to improve digestions; phytonutrients that improve blood circulation; and bioflavonoids that control blood pressure.
Omega-3s make salmon a powerful anti-aging food. Salmon’s omega-3s preserve chromosomes as we age, slowing down the aging process. The other amino acids in salmon may protect joints and control inflammation of the digestive tract, thereby preventing may digestive disorders that could lead to an earlier demise.
Studies have shown that dark chocolate can have positive effects on body mass index (BMI). Sufficient amounts of dark chocolate can lower blood pressure and bad cholesterol, thereby reducing the risk for strokes and heart diseases. It’s also rich in fiber and flavonoids.
Great news for anyone who enjoys a daily glass of red wine: red wine is packed full of powerful antioxidants. The antioxidants in red wine destroy free radicals, preventing cancer. They also lower cholesterol, protecting against heart disease. Just make sure to drink no more than one to two glasses daily. Drinking more than this may actually reverse the anti-aging effects.