Good Nutrients Found In Food That You Must Have For Health

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We all know that certain good nutrients are required to keep us active and healthy. In fact, if we did not have some of these nutrients in our body, we would be dead. It can be hard to sort through all the facts and opinions regarding health, though. Here are information about the six essential nutrients your body must have, and an explanation of nonessential nutrients as well.

Carbohydrates

The basic function of carbohydrates is to provide energy for the body. The problem with carbs is that they are converted into glucose. Therefore, too many carbs can cause a person to gain weight. However, if you are planning on reducing your carb intake to lose weight, you need to remember one simple fact. There is a difference between simple carbs and complex carbs. Simple carbs digest very fast and are found in things like white sugar. The problem with simple carbs is that the energy buzz doesn’t last long and you will soon feel hungry again.

On the other hand, complex carbs digest slowly. They provide energy at a more stable level and will help maintain your blood sugar level, instead of subjecting your body to extreme peaks and valleys. Stable blood sugar levels are essential for maintaining weight and fighting hunger. Complex carbs are found in whole grain products, fruits, vegetables, and beans.

Carbohydrates

Fats

First of all, you need to understand that all fats are not bad for you. In fact, you need fats in your body to perform certain functions. Polyunsaturated fats are considered essential fats and are important for clotting, inflammation, and blood pressure. However, too many trans fats and saturated fats will have the opposite effects of polyunsaturated fats. In general, avoid processed and pre-packaged foods if you are watching your fat intake. Get your fat from healthy sources such as nuts, salmon, tuna, and grape seed oil.

grape seed oil

Water

Almost 60 percent of your body is made up of water. Seventy percent of your muscle tissue is water. Without water, your body cannot remove waste from your blood, break down food, or dissolve amino acids and other nutrients. You will die without enough water. There are varying recommendations on the amount of water each person needs to be healthy. Bear in mind that if you wait to feel thirsty before you drink water, you are already slightly dehydrated. It is better to sip on water all day and keep your water levels constant. Some foods have a high water content and can be counted as part of your daily water intake. Most fruits fall into this category.

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watermelon

Protein

Protein builds and repairs muscles and is essential for healthy hair and nails. It is also a good nutrient for your eyesight and is used for transporting iron and oxygen in your blood. It is also the most filling nutrient. A diet high in protein can help you lose weight, as it stimulates the fat burning hormone glucagon. Protein is converted into amino acids in your body to carry out their work. There are nine amino acids that your body cannot produce and must come from your food. This is what makes eating protein every day so important. Excess protein can be stored as fat, so make sure your protein intake is appropriate for your weight.

foods

Vitamins

Vitamins are used by your body to help absorb and use other essential nutrients. There are two types of vitamins: Fat soluble and water soluble. Fat soluble vitamins include A, D, E, and K. These vitamins can be stored by the body. You do not need to ingest these vitamins every day. In fact, you should be careful to not take in more than your body needs on a regular basis. Vitamins B and C are water soluble vitamins and need to be replenished every day. Your best source of vitamins is in the foods you eat. Supplements are available, but do not rely on a supplement to provide your vitamins.

vitamins

Minerals

Minerals work in conjunction with vitamins to keep your body healthy. They build bones, regulate nerves, and maintain your heart. Calcium, magnesium, zinc, iodine, and iron are all minerals essential for health. Our bodies commonly lack enough of these minerals. This is why so many people take supplements for these substances. If you are not taking a supplement, make sure to eat a varied diet to provide your bodies with the minerals it needs.

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Nonessential nutrients

The term nonessential nutrients is misleading. These nutrients are, in fact, essential to your health. However, nonessential nutrients are those that your body can make on its own. This means you do not have to eat certain foods to provide that nutrient to your body. Dietary fiber and certain amino acids are considered nonessential because the body manufactures them on their own. Bear in mind that an excess or deficiency in these nutrients can still have health consequences.

The best way to make sure your body is receiving the good nutrients it needs is to simply eat a healthy and varied diet. If you must, take a supplement to give your body the nutrients you are lacking. For instance, a lactose intolerant person may have to take a calcium supplement because they cannot drink milk. If you do not have any food allergies or intolerances, you should be able to get all you need from the food you eat.

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