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Nutrition

Top 10 Most Unhealthy Fad Diets

Here are top 10 most unhealthy fad diets. Cabbage soup diet The cabbage soup diet requires that you follow the diet plan for only seven days at a time. Not only does this diet have a wretched smell, but it also lacks in the nutrition…

Foods That Are Rich In Iron

Brussels sprouts Although Brussels sprouts were not once your favorite food, these puppies come packed with iron for you and will help boost your intake levels. Brussels sprouts can be cooked a couple of different ways including boiling,…

Learning About Nutrition

Something as simple as a trip to the grocery store can quickly turn into a very overwhelming experience as you try to navigate the well-stocked aisle and determine what the best foods are for a healthy lifestyle. In the vitamins and…

Top 5 Best Probiotic Yogurts

Yogurt is a fermented milk product made through bacterial fermentation of milk. Different types of milk can be used in creating yogurt, with cow’s milk being the preferred milk to use. Depending on the part of the world, other types of milk…

10 Things You Did not Know About Milk

Find out the ten benefits of drinking milk all the times, you will find out thinks that you will agree about drinking the milk. Ten facts of drinking milk 1. Children over two years can consume skim milk because it provides the same quality…
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