Foods That Make Your Skin Glow

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Beautiful and bright skin shines through from the inside out. If your diet is filled with processed foods, sugar, caffeine and alcohol, your skin is the first place to show it. Your skin is the body’s largest organ and it must be sustained with a healthy diet. Want glowing skin? Here are foods that will make your skin radiant.

Avocados

Avocados contain a number of ingredients that are great for your skin. They include vitamin E, a fat soluble antioxidant that maintains healthy skin. They also contain healthy fats, which are the building blocks to healthy cell membranes.

Avocados

Oranges

Oranges and other bright orange and red colored fruits and vegetables like pomegranates, red peppers, and squash contain vitamin C. Vitamin C helps with the production of collagen, which gives your skin elasticity. However, it can also reverse sun damage.

oranges

Apples

Skin experts are always quick to recommend regular consumption of apples. These fruits are a reliable source of vitamins and minerals, which can battle antioxidants and inhibit the skin from looking dull. This in turn keeps signs of ageing at bay, providing the skin with a youthful look.

apples

Beetroot

Owing to their high content of anthocyanin, beetroots are a natural source of antioxidants. Good for overall health, the antioxidant’s properties also help reduce inflammation and improve blood circulation, giving the skin a supple and youthful look.

Beetroot

Carrots

One of the best sources of vitamin C, carrots help in your skin’s fight against aging, wrinkles, and dull lifelessness. Carrots are also rich in beta-carotene, which is a compound that turns into Vitamin A after the body synthesizes it. Vitamin A is an essential nutrient for maintaining healthy glowing skin.

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Carrots

Strawberries

Malic acid in strawberries is one of nature’s best brightening agents. This makes strawberries excellent for keeping your skin radiant and supple. This also means they make for excellent teeth whiteners.

Strawberries

Lemons

One of the richest sources of vitamin C, this tangy fruit aids the body in collagen synthesis. Including lemons in your diet and using them as an external topical treatment can help reduce scars on your skin’s surface.

lemons

Tomatoes

Tomatoes contain a rich antioxidant known as lycopene, which makes them act as a natural sunscreen. Complete with anti-aging properties, tomatoes keep your skin radiant and taut. The acidic nature of tomatoes also helps to tighten skin pores when applied topically.

Tomato

Sweet potatoes

Sweet potatoes are good for a number reasons. Their anti-inflammatory properties and ability to fight off acne are mainly thanks to the vitamin A they contain. Potatoes are also rich in vitamin C, which helps with healing small scars and marks, and gives the skin a natural glow.

Sweet potatoes

Spinach

Packed with helpful antioxidants, spinach is a great food to help keep your skin glowing and youthful. It has natural anti-ageing properties and improves the strength of skin tissues. Additionally, it draws toxins away from the skin’s surface with its anti-inflammatory properties.

Spinach

Amla

Quite often referred to as the best fruit for the skin and hair, amla is rich in vitamin A. The collagen produced with the help of this fruit’s vitamins helps to keep the skin elasticated and youthful.

Chia seeds

Part of glowing skin is hydration and chia seeds help you stay hydrated longer. Chia seeds absorb thirty times their weight in water so they help the body maintain hydration and electrolytes. Chia seeds also contain a plant source of omega 3 fatty acids, which is great for your skin as well.

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Pumpkin seeds

Pumpkin seeds

A good source of zinc, pumpkin seeds help with the formation of new skin cells. Zinc helps in collagen formation and the synthesis of proteins, both of which keep the skin plump, youthful and healthy. The seeds regulate oil production in the pores and add some brightness and color to the skin’s complexion.

Brazil nuts

Brazil nuts are an excellent source of selenium, another antioxidant that can help protect your skin against age spots. Other sources of selenium include sunflower seeds, mushrooms, and whole wheat bread.Eating your way to healthy, younger looking skin is easier than you think. Choose a whole foods, plant-based diet instead of processed foods. 

Green tea

tea

Green tea contains polyphenols, which protect your skin against free radicals that can cause aging. 

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