Best Low Calorie Foods For Weight Loss


Losing weight may be a difficult battle. It takes great determination followed by a sound exercise plan and making good healthy food choices. Losing weight is a numbers game that is balanced on a scale of how many calories are taken in and how many calories are burned off during the day. The idea is to have less calories taken in and more calories burned off that then begins the weight loss process. Making good low calorie food choices throughout the day is vitally important to the success of any weight loss plan. Here are several of the best low calorie foods which you can eat all day long and feel guilt free by having indulged in them.

Fruits and vegetables

fruits and vegetables

Whether raw, cooked, fresh, frozen, or canned, fruits and vegetables are a great low calorie food that you can feel guilt free about eating any time you want. Be sure to steer clear of packaged fruits or vegetables that have added ingredients in them such as sugar, butter, and salt. In their natural state, fruits and vegetables are very low calorie foods that will help settle food cravings, while also giving your body the healthy vitamins and minerals that it needs.

Beans (Legumes)


Beans (legumes) in both dried and cooked form can add great substance to your weight loss diet plan and pack a real healthy punch too. They are very filling to eat and can be prepared in a variety of ways. Beans are not only a low calorie food but they have some great health benefits as well. Some added health benefits include, helping lower cholesterol levels, reduced risk of some cancers, lower blood pressure, and they help regulate colon functions. Beans are a great source of fiber and protein and are low in calories making them a perfect food to add to a weight loss diet plan.

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cerealCereals can be a great way to start off your day and even double as a crunchy snack later in the day. Be sure to stay away from cereals that are sweetened and that have additives and unnecessary ingredients in them. Instead look for cereals made from whole grains that are unsweetened. Things like shredded wheat and whole grain cereals are very low calorie and can be enjoyed throughout the day. With most low calorie cereals coming in at 100 calories or less per one cup serving, they can be a great addition to a weight loss diet plan menu.

Whole wheat or grain pastas and rice

Pasta Whole wheat or grain pastas and rice are a great and healthy staple in a low calorie weight loss plan. Full of healthy vitamins and minerals, whole wheat or grain pastas and rice are very filling and can help reduce the urge to over eat. Some examples of healthy whole wheat or grain pastas and rice are, brown rice, whole wheat couscous, pearled barley, quinoa, bulgur, whole grain cornmeal, and kasha. Since pastas and rice can be cooked in a variety of different ways, and added to a variety of different recipes, it makes it a very versatile addition to a diet plan while keeping it low calorie, interesting, and delicious.

Low fat or no fat yogurts

Yogurt is a great low calorie food that is both satisfying and healthy for you. Packed full of calcium and other important vitamins yogurt can help curve the snack cravings and help keep you on track. Yogurts come in many different varieties and flavors and can be a great substitute for ice cream.

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Fresh leafy green salads loaded with fresh vegetables with a low calorie dressing can be a complete meal in itself and be very low in calories. Avoid high calorie and high fat dressings. Choose a variety of different lettuce types to spice things up and keep your taste buds happy. Some leafy greens such as kale and swiss chard have some amazing health benefits and are delicious too. From a simple side salad to the main course, salad is a super star low calorie food that should not be skipped in a weight loss diet plan.


Low calorie food options don’t have to be depriving or boring. As you can see there are many low calorie food choices available that are not only good for you but are also extremely delicious. Implementing a low calorie diet plan along with a regular exercise program are very important in achieving weight loss success and goals. Although losing weight can be a tough battle it can be made much easier by making the right food choices. Maintaining a low calorie diet filled with foods that you love and that are good for you can ensure that you not only start to lose weight but also improve your overall health.

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