Eating Cereal For Weight Loss


Cereal has been a breakfast staple for decades, but did you know your breakfast cereal can be able to help with weight loss? Many studies suggest that eating cereal for two of your three meals each day can help promote weight loss. Of course, you’ll need to choose a healthy cereal that is low in calories to get the benefits. But even eating just one bowl of cereal a day for breakfast can help put you on a path to weight loss.

Having cereal for breakfast is a good way to start the day that is almost impossible to find anyone who does not love it. Of course, different people love different brands and that is why there are so many varieties on the market. The problem is that, the number of calories in cereals varies from 100 to over 200 a serving, so if you are trying to lose weight, you need to be careful about the kind of cereal you choose. To make your choice easier, here is the number of calories in some of the most famous brands and what you can do to burn off those calories.

How many calories are in popular cereals?

In one serving (about a cup) of Chex cereal, you’ll find 160 calories, 1 gram of fat, 38 grams of carbs, and 5 grams of protein. A serving of bran flakes will have 128 calories, 0.88 grams of fat, 32.16 grams of carbs, and 3.76 grams of protein. Shredded wheat cereal has 183 calories, 0.99 grams of fat, 43.58 grams of carbs, and 4.06 grams of protein in one serving. Be sure to account for how much milk you add to your cereal. Half a cup of skim milk has 43 calories, one percent milk has 52 calories, and whole milk has 74 calories

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What cereals have the most calories?

There are 130 calories in General Mills’ Cinnamon Toast Crunch and that may seem like too many, considering that the rest have about 110 or 120 calories. However, even 130 calories seem like nothing when compared with the 211 calories in a serving of Kellogg’s Frosted Mini Wheats. However, the suggested serving of Frosted Mini Wheats is two ounces while most of the other cereals suggest only one ounce. If you cut your serving of Frosted Mini Wheats in half, you’d actually have a relatively low calorie breakfast.

What cereals have the least amount of calories?

General Mills’ Cheerios contain only 100 calories in a serving and are the perfect choice for breakfast. Besides containing the vitamins and minerals that most cereals are enriched with, a bowl of Cheerios also contains a lot of fiber so you will feel full for longer. Kellogg’s Frosted Flakes comes in at 110 calories per one ounce serving.

Should you eat cereal for breakfast?

Most nutritionists agree that breakfast should be the largest and most nutritious meal of the day. So, unless you are eating a very fiber rich cereal, you could probably do better than most cereals. However, there are a lot of people who can’t eat a big meal in the morning. Some people feel like they can’t eat at all. If you are one of those people, it’s better to have your favorite brand of cereal for breakfast than to skip breakfast completely.

cereal for breakfast

What can you do to burn off the calories from cereal?

Because breakfast is the meal that basically gets you through the day, you shouldn’t worry about burning off the 100 or 200 calories contained in it. But if you snack on it and feel the need to burn some of those calories off through exercise, then playing basketball, tennis, or simply dancing for 20 minutes will burn a hundred calories.

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Burning through the 100 or so calories in cereals is something that you can easily do if you eat a bowl of cereal for breakfast. However, there are better foods to have for breakfast, ones that are richer in nutrients. Switching to a full fiber oatmeal with fresh fruit and yogurt is one such possibility. But if there is nothing else that you would enjoy for breakfast then, by all means, enjoy your favorite brand of cereal. Just don’t forget to count the calories in the milk, too.

How can cereal help you lose weight?

Research suggests that eating a bowl of cereal for two of your daily meals can help encourage weight loss. Because some cereals are low in calories and sugar, you won’t end up eating as many calories as you would with other meals. Plus healthy cereals are often high in dietary fiber, which can help you feel full after a meal and avoid the snack cabinet.

What should you watch out for when eating cereal?

cerealAvoid high sugar cereals. Many of the brands that you’ll find on shelves are high in sugar content. Look for cereals that give you 5 grams or less of sugar per serving. Remember that the type of milk you choose will also affect the healthiness of the cereal. Avoid whole milk and look for low fat, or ideally skim milk, which will be lower in fat and calories. Also, of you are eating cereal for dieting reasons, you should be sure to choose a cereal that is low in calories.

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Are there other benefits to eating cereal?

Many types of healthy breakfast cereals may help reduce your risk of heart disease. Eating whole grains can contribute to a lower risk of heart disease, and is also helpful in maintaining a healthy digestive system. Plus, some cereals add essential vitamins and minerals, which can be helpful if you have a hard time getting enough in your daily diet. Scientific studies have also been suggesting that eating breakfast contributes to a good day and a healthy lifestyle.


Eating healthy cereal can be a great way to lose weight. You will need to choose cereals with low calories and low sugar content and of course, watch the serving size. Because there are fewer calories in cereal than many other meals, you can easily lower your daily caloric intake, even if you aren’t dieting. A bowl of cereal can be a great, healthy way to start the day. Eating wholegrain cereals over the long-term may reduce your risk of heart disease as well as help you avoid putting weight back on after you’ve lost it.

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