HIIT Treadmill Workout To Lose Weight


There are many ways to lose weight but doing high intensity interval training (HIIT) can be considered as the most effective one. It is a method of doing exercise with high intensity and intervals. The most common way is using treadmill. In fact, it is the best one. So, if you are overweight, you can consider doing HIIT treadmill workout. There are many things that you have to know about it. Therefore, if you are interested in it, you need to follow this article.

HIIT treadmill workout for beginners

There are many people who are still unfamiliar with this exercise method. If you are still a beginner, you have to know the following tips of HIIT treadmill workout. You have to know that HIIT treadmill include warming up, sprint, combination, and cooling down. In relation to HIIT treadmill workout for beginners, you need the longer warming up and cooling down. Besides that, you should also do HIIT treadmill with the shorter duration. It purposes to make you familiar and prevent injury. Anyway, it becomes one of the most important tips that you have to pay attention.


HIIT treadmill workout for intermediate

After you do HIIT treadmill workout for a few weeks, you need to increase your level. In this phase, you can be considered to be at intermediate level. Of course, the HIIT treadmill will be harder too. Similar to the beginner ones, the HIIT treadmill will include warming up, sprint, combination, and cooling down. The difference is on the duration. In this intermediate level, you need to reduce the duration of warming up and cooling down. Then, you should also increase the duration of sprint or running.

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HIIT treadmill workout for advanced

The highest level is advanced. If you are at this level, you have to do HIIT treadmill in maximum level. The pattern is same that is the higher level you are, the longer duration of exercise and the shorter duration of warming up and cooling down. So, you will have a short duration for warming up before doing HIIT treadmill workout. After that, you have to maximize the exercise. You can also find the new variations of combination. The treadmill speed should also surely be faster. Therefore, you can hope for the best result if you do it regularly.

treadmill workout

HIIT treadmill workout speed ideas

Doing HIIT treadmill is closely related to speed exercise. So, you have to plan it properly. You have to plan the exercises that you will do for HIIT treadmill workout. In this case, you need to start with running slowly as the warming up. After that, you need to increase the speed for sprint. Then, set the treadmill speed to be slower again. Repeat this for 8 to 10 rounds. Lastly, do not forget to cool down. For the duration, you can adjust to your stamina. So, you will not be too tired but get the best result to apply this HIIT treadmill workout speed.


HIIT treadmill workout for weight loss

The goal of HIIT treadmill is to burn fat fast. So, it will be very appropriate for you who are overweight. HIIT treadmill commonly focuses on speed. However, you can also combine it with other kinds of exercise such as strength, flexion, etc. For sure, the exercises should be able to burn fat effectively. The combinations can be the interval exercises because the main HIIT treadmill workout is running on the treadmill. So, you can choose the combinations based on your desire.

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Still related to HIIT treadmill for weight loss, you need to plan the duration. In this case, consistency is very important. For example, you can consider doing HII treadmill for 30 seconds each exercise in a round. The more various the exercises you do, the longer the duration will be. Besides that, warming up and cooling down should also be paid attention. The most ideal duration of warming up and duration is about 3 to 5 minutes. It depends on your desire. After you make the plan, you can do HIIT treadmill workout well. For the best result, it will be better if you do it 3 to 4 times a week.

The duration of HIIT treadmill workout

HIIT is well known as a method that is very effective to lose weight. However, the benefit is not only that. There are still many other benefits of this exercise method. One of them is the short duration. In fact, compared to other weight loss exercise methods, HIIT is needs the shortest duration because it is done in high intensity. So, you have to plan the duration for your HIIT treadmill workout. Different people may have different durations. However, the most ideal is about 20 minutes.

workout duration

If you consider 20 minute HIIT Treadmill workout, you have to plan the types of HIIT treadmill exercises and the duration of each exercise. For example, you can start it with warming up for 3 minutes. Then, you can consider doing three types of exercise such as sprint, running with 7 mph treadmill speed, and lifting weight. Each of them is done for a half minute. After doing those exercises, repeat them for 10 rounds. Lastly, you can end it up with cooling down for 2 minutes. Even though it is only 20 minutes a day, this HIIT treadmill workout will be very effective if you do it regularly.

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Various interval combinations of HIIT workout

One of the most important things is the interval combination. In this case, you should not run during HIIT treadmill. However, you can make the interval combinations more various. It depends on your purpose. If you consider HIIT treadmill workout body building, you need to consider exercises that relate to lifting weights such as lifting dumbbells, lifting barbells, etc. Push-up, Arm press, pull up, etc are also good for you. Anyway, choosing the right combinations is very vital for HIIT treadmill workout.

workout healthy

That is all about HIIT treadmill workout. It can be the best diet exercise solution for you who are busy. Hopefully, this will be a useful reference for anyone who is interested in HIIT. So, you can follow those tips and ideas above.

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