How To Lose Weight After Pregnancy


When it comes to learning how to lose weight after pregnancy, it is a very hard and difficult subject for many women, simply because the fear of having to get away and leaving their baby while they go and workout is bothersome. That is completely understandable that you are not the only one that has had the fear of going back to work out and finding child care during those “workout” times. With that in mind, here are a few ideas that you will be able to use to start getting you on track to learning how to lose weight after pregnancy a little more smoothly and more effectively.

lose weight

First and foremost, you want to make sure that you have clearance from your doctor to exercise. While you may think that you are ready and good to go to run, jump, and lift weights, you really want to make sure that everything that you “can’t see” is settled and in place. When we have a child, it takes times, usually between 6 to 8 weights for the inside of our body to adjust back to pregnancy status. Hence, it is definitely to your advantage and important for you and your child’s sake that you are fully recovered and ready to begin exercising.

Here are a few things that you could be doing to start getting on track with losing weight after pregnancy that will allow you to get back to your desired weight. 

Change your diet

This is something that truly needs to be discussed before we talk about anything else. Many women are under the impression that while pregnant they really need to eat for two, so the intake of food is quite drastic compared to what they would normally eat. Many women really wanted a lot of that delicious food, so now that they can’t fall back on that excuse. It is important that we change our diet to eat healthier.

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change your diet

Staying away from sugary juices and sodas, a lot of starch, and high calorie foods is going to be crucial and important when learning how to lose weight after pregnancy. Also, being mindful of the time that we eat food is important as well because depending on the time of the day, our body is more apt to not burn calories, such as “night time”. When you go to bed after you have just finished eating, your body is taking in all of the calories and it is not burning anything because obviously you are sleeping.



You may have heard this statement a number of times in the past, but breastfeeding is truly a great way to start burning those calories. It is not only extremely healthy for your new baby girl or baby boy, but it is one of the fastest ways that women (since ancient times) have used to get back to losing some of that unwanted weight. You will be surprised at how much you can lose within the first month after you deliver the baby when you decide to breastfeed.

Drinking more water


Not only is water known to keep you hydrated, but it is also a wonderful way that you can use to begin losing weight after pregnancy. In fact, water allows your body to metabolize fat and it also keeps you from drinking sugary juices and sodas. Additionally, if you are breastfeeding it is definitely a recommended way to get your body hydrated and in line to producing more milk for your little one.

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Exercise regularly

Exercising is definitely something that you can’t skip when losing weight after pregnancy, but thankfully, there are fitness instructors out there who have put together plans that are effective in losing the baby weight. In fact, an exercise program that was made with you in mind, simply because it was made by moms, for moms, who want to enjoy the new parenthood and who are also conscious about their post pregnancy weight and want to work it out to get back in tip top shape.


Overall, losing weight after pregnancy does not have to be a dreaded task. You will find that these days there are all sorts of support systems out there that will guide you right along to looking better than what you ever have before.


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