Lose Weight With Low Fat Cereals


Breakfast cereals play an indispensable part of the American breakfast. However, many breakfast cereals, even ones that claim to be good for you, are high in sugars and starches, and can actually prevent you from reaching your weight loss goals. When you are shopping, it’s important to select a low fat cereal that offers minimal nutritional drawbacks while offering increased amounts of vitamins and minerals. People often buy cereals for sentimental reasons, but if you do your research and read nutritional labels before purchasing, you can swap out your unhealthy breakfast cereal for a low fat cereal option. Here are five of the top factors you should consider when seeking a healthier breakfast cereal.



The key to a healthy breakfast, as evidenced by most good cereals and oatmeal, is fiber content. This nutritional component helps to regulate your digestive system and speed up your metabolism, which helps you to lose weight. Perhaps the factor that best suits fiber for morning food, however, is its energy properties. High-fiber foods help you stay fuller for longer, and maintain a higher energy level throughout the day by moderating your blood sugar levels. One bowl of high-fiber cereal, like brain flakes or whole-grain wheat, can help stave off hunger and keep you moving throughout the long day.

Whole grains

Finding low fat cereals that are also derived from whole grains is a great place to start your quest for a healthier breakfast. Whole grains are high in fiber, proteins, and B vitamins, which help to boost your energy levels. Whole grains are also rich in vitamins and minerals that help lower cholesterol and blood pressure, and help to keep arteries unclogged and flowing smoothly, drastically reducing the risk of heart attack and disease. If you have a choice between two cereals, one derived form plain processed grains and one made from whole grains, choose the whole grain variety.

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Low calorie count

Just because a cereal is low fat doesn’t mean that it isn’t high in calories. However, there are many great brands of breakfast cereals that offer both benefits. Try to find a variety that has 120 calories or less per serving while also being low in sugar and sodium. It’s important to remember that the serving size listed in the nutritional information is often 3/4 of a cup or one cup. One standard bowl of cereal is much more than that. Some good low fat and low calorie cereals include Wheaties, Cheerios, and Fiber One.

Sugar content


One of the most unhealthy aspects of breakfast cereals is its sugar content. Many brands of cereal can pack between 14 and 20 grams of sugar per serving, which equates to about half of a candy bar. Remember, one serving equals only about one cup of cereal. When you’re looking for a healthy cereal brand, try to find one that has less than five grams of sugar. Make sure to read the label carefully for sugar substitutes like high fructose corn syrup or glucose. Beware of cereals like Raisin Bran that pass themselves off as healthy but are actually high in sugar.

Good foods to add to low fat cereals

Finding low fat cereals that are also low in sugar and sodium often means that they taste pretty plain. However, there are healthy and nutritional foods you can add to the cereal both for taste and variety. Try slicing up fresh fruits like strawberries, apples, or oranges and adding them to your cereal. You can also sprinkle cereal into Greek yogurt for extra nutritional punch, or mix in high-protein nuts like almonds into your cereal. If you’re still craving something sweet, try adding all-natural sweeteners like Stevia or honey to your breakfast in small amounts.

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cereal for breakfast

There are plenty of healthy cereals available on the market, but you need to know what to look for on the nutritional labels. Breakfast cereals that are low in fat, high in fiber, and rich in whole grains are the best breakfast options to give you sustained energy throughout the day and keep you fuller for longer. However, it’s important to do your homework and avoid cereals that have too many sugar or calories. By adding a high-fiber, low fat cereal to your breakfast routine, you can dramatically improve both your diet and your chances of losing weight.

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