Trying Yoga At Work
If you have never tried yoga at work before, you would be forgiven for thinking it is a strange idea. However, far from being unusual, there are some places where is practiced as a routine part of the workday. You can put together your own routine if your office doesn’t have a program of its own. By trying yoga at work you can relax and re-energize yourself.
Prevent or relieve stress
Everybody has those days that make them feel stressed. If this happens to you, it’s best to address stress head-on so that it doesn’t damage your health and productivity. A simple yoga pose like The Mountain can help. This simply involves standing, raising your arms in the air, and pressing your palms together. Hold for a count of three breaths.
Addressing back pain
If you work at a job that requires sitting at a desk for much of the day, your back may become stiff. Yoga is ideal if you want to prevent or address back stiffness. You can do this by sitting with your back against your chair, reaching your arms between your legs, and dangling your head downwards. Let your back elongate naturally and hold this position for the count of three breaths.
Energize with downward dog
Productivity and enjoyment from doing tasks can suffer when you are feeling tired. This can be addressed with certain yoga moves. The best way to do this is to try a move that re-directs your energy towards your brain. Try the downward dog pose to get the energy back. This is like the normal pose of the same name, but rest your hands on a chair instead of on the floor. Hold for a count of three.
Focus is a natural part of yoga
Yoga is as much about focus as it is fitness. By perfecting certain yoga moves, you should find that your productivity improves. Any yoga move is good for enhancing focus. However, you need to make sure you hold for more breaths as time goes on. At the same time, practice inner reflection. Guided meditations can help. This approach improves focus and productivity.
Use music to enhance the process
If you do not have time for more than one yoga move at work, enhance the process by using music. Obviously this cannot be played out loud in an office. However, you can create a playlist of songs or nature sounds that can help you focus and regain energy. Put this together at home and come to office prepared.
Blend up a green monster breakfast
If you want to make yoga a part of your daily routine, try a green monster work breakfast. This involves blending spinach, ice cubes, flax seed, strawberries, and bananas. Many vegans and dieticians rely on green monsters to get them through their working day. The antioxidants, vitamins, and other good stuff in the monster should make you feel energized, and then you can get more out of your yoga workout.
Getting on the floor
Yoga moves at work are not just about using your chair or adopting simple standing poses. You should also try getting on the floor and using your chair as a prop, if this is possible in your work situation. For example, the bridge pose can be made easier by using a chair. Simply rest your legs on a chair in front of you, rather than using your feet to raise you up. This is the perfect way to take a few minutes for yourself.
Get others involved
Encourage others in the workplace to get involved with yoga if you would like support in the activity. While it may not be everyone’s workout of choice, some may be intrigued enough to join you. You can practice it for five minutes during your lunch break. By doing this, you may find that the office dynamics improved. If everybody is relaxed, the office may become a happier workplace.
Yoga at work does not need to be challenging or awkward. The above moves and tips can help you significantly. By practicing them on a daily basis, you may find that your productivity improves. By encouraging others to get involved, you can enhance the office dynamics.